Regular, daily habit of meditation brings to your life a feeling of peace, emotional balance, reduced stress and improved sense of well-being. On top of that meditation does not require any special skills or knowledge. A set of simple tips and techniques included in this article will get you started quickly and easily on the way to inner peace. So read on and start practicing!

The benefits of meditation touch many aspects of our life – physical, mental, spiritual… and there are no side effects! Continue Reading…